Metabolic Typing® Assessment

The Metabolic Typing® Assessment is a robust series of questions which assess patterns in your cravings, traits and characteristics. You’ll discover your dominant tendencies and use these to develop a nutritional regimen that can balance your body chemistry without having to follow a rigid meal plan or count a single calorie.

When you order your Metabolic Typing® Assessment you’ll get a detailed personalized report which includes:

Your Metabolic Type® 

Your Metabolic Type® assessment scores in each area (for data nerds)

A personalized Metabolic Type® food list

A step-by-step implementation program

Diet check sheets that help you perfect your macronutrient ratios for the best results (and also teach you how to “read” your body after meals… many find this life-changing)

Bonus: A 4-part training series on finding your perfect personal diet using your MT diet results.

Unlock your path to vibrant health with our comprehensive Metabolic Type Assessment. This easy-to-complete questionnaire is expertly crafted to reveal the foods that best fuel your body, boost your energy, and align with your personal wellness goals. Discover actionable insights tailored to your unique metabolism and receive practical recommendations that empower you to eat smarter and feel your best every day. Includes a printable PDF format for convenience—take it anywhere as you begin your wellness journey.